Losing Weight Nature’s Way

"Losing Weight Nature's Way" offers a holistic approach to weight management, moving beyond restrictive diets and unsustainable exercise regimes. This ebook delves into the power of natural strategies, emphasizing the importance of mindful eating, whole foods, and a balanced lifestyle.

Here is a chart to define Obessity.

The common way of qualifying whether someone is obese or not is if their BMI is in excess of 30 points on these scales.

Obesity significantly elevates the risk of numerous chronic diseases, impacting overall health and longevity. It is strongly linked to cardiovascular diseases, including heart disease and stroke, due to increased strain on the heart and blood vessels.

Additionally, obesity dramatically increases the likelihood of developing type 2 diabetes, as it disrupts the body's ability to regulate blood sugar. Furthermore, it contributes to various cancers, musculoskeletal disorders like osteoarthritis, and non-alcoholic fatty liver disease. The complex interplay between excess weight and metabolic dysfunction creates a cascade of health problems, underscoring the critical importance of maintaining a healthy weight.

If you are seriously overweight or obese, grabbing your copy of ‘Losing weight nature’s way’ is important as it indicates that you have decided to do something about your weight problem, and that decision represents a very significant shift in your way of thinking and attitude to the shape that you are in.

In “Losing Weight Nature’s Way”, you will learn:

• How to know if you are truly obese.
• How weight loss works physically inside your body.
• How much energy you really need to get through your day.
• The difference between gaining weight and gaining muscle.
• The relationship between weight gain and refined foods.
• The benefits of regular exercise combined with sensible eating to lose pounds.
• Which kinds of exercise are best for losing weight.
• How to figure out the net calories that you burn very day.
• The importance that water plays in weight loss.
• The importance of eating more fruit and vegetables to lose weight
• A comprehensive list of foods that are good for you to eat and that are enjoyable
• Plus much, much more!

Consisting of 40 articles "Losing Weight Nature's Way" empowers you to make lasting changes, fostering a harmonious balance between your body and the natural way. It is not just about losing weight, it is about a change of lifestyle and feeling better. This book is really a one stop shop and super self help tool that can help you achieve permanent weight loss.